Get fit now. Your brain will thank you later

Like many people in midlife, I recently had that sudden realization that my health sucked. Not in a life-threatening way, but an overall sense that things could be a whole lot better. Too many years spent at a desk, too little work/life balance, too much stress, and too many excuses not to do anything about… Continue reading Get fit now. Your brain will thank you later

Happy wife, happy life not just a cliche

Happy wife, happy life! We’ve all heard the cliché and like most clichés, it stays in use for a reason. Turns out, there is truth behind those trite words. In addition to common sense, (I mean whose home life wouldn’t be better if our partner was happy all the time?) science is proving in recent years… Continue reading Happy wife, happy life not just a cliche