Get fit now. Your brain will thank you later

Like many people in midlife, I recently had that sudden realization that my health sucked. Not in a life-threatening way, but an overall sense that things could be a whole lot better. Too many years spent at a desk, too little work/life balance, too much stress, and too many excuses not to do anything about… Continue reading Get fit now. Your brain will thank you later

How social media improves your brain health

I finally did it. After a decade of not really seeing the value in social media other than LinkedIn for personal use, I decided to join Facebook. I know, I’m rather late to the party and many of the ‘cool kids’ have moved on to other platforms, but I’m just one of many baby boomers who… Continue reading How social media improves your brain health